7 pages of Ayurvedic wisdom covering healing foods, daily rituals, emotional wellbeing & a 3-day meal plan — made for real mamas.
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What's inside
Agni, Vata & Ojas — the Ayurvedic foundation of postpartum healing.
Warming, nourishing foods for the first 40 days — khichdi, ghee & more.
The foods that slow healing & aggravate Vata — skip the guesswork.
Haldi doodh, ajwain water, shatavari milk & more recovery recipes.
A simple Ayurvedic morning, midday & evening routine to restore balance.
Ready-to-use warming meals for every day of your recovery.
Ayurvedic Postpartum Wellness Coach
Mama, Ayurveda enthusiast & holistic nutrition advocate. I help new moms nourish and restore after birth through ancient wisdom and real food — because you deserve to be held too.
Soma means elixir in Sanskrit — because every new mama deserves her own healing elixir. 🌿
✦ @somaformama on Instagram